Beef burger with roasted potatoes and mixed vegetables calories & nutrition
Beef burger with roasted potatoes and mixed vegetables contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with roasted potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 150 g | 375 | 27 | 0 | 33 |
| Roasted baby potatoes | 120 g | 144 | 4 | 24 | 3 |
| Sweetcorn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cheddar cheese topping | 15 g | 62 | 5 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Roasted baby potatoes · Sweetcorn · Red bell pepper · Green beans · Mushrooms · Onions · Cheddar cheese topping
How does Beef burger with roasted potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -25 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +89 kcal, same protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +143 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +48 kcal, more protein |
Frequently Asked Questions
Is Beef burger with roasted potatoes and mixed vegetables healthy?
In moderation. Beef burger with roasted potatoes and mixed vegetables is calorie-dense at 135 kcal/100 g. With 44g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with roasted potatoes and mixed vegetables good for weight loss?
At 670 calories per serving, Beef burger with roasted potatoes and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with roasted potatoes and mixed vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with roasted potatoes and mixed vegetables?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Beef burger patty, Roasted baby potatoes, Cheddar cheese topping
How long does it take to burn off Beef burger with roasted potatoes and mixed vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with roasted potatoes and mixed vegetables?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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