Beef burger with roasted potatoes and salad calories & nutrition

One serving of Beef burger with roasted potatoes and salad is about 1121 kcal (56% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 90 g, protein 56 g. Key ingredients: Burger bun, Beef patty, Cheddar cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Burger bun	80 g	216	3.2	38.4	7.2
Beef patty	150 g	405	30	0	30
Cheddar cheese	20 g	82	6.8	0.2	5
Bacon	25 g	108	9	0	6
Roasted potatoes	200 g	260	8	40	6
Gherkins	50 g	10	0.1	2	0.5
Cherry tomatoes	40 g	7	0.1	1.4	0.4
Shredded carrots	80 g	33	0.2	7.6	0.7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Burger bun · Beef patty · Cheddar cheese · Bacon · Roasted potatoes · Gherkins · Cherry tomatoes · Shredded carrots

Deeper insights

• Macro split: fat 46%, carbs 32%, protein 22%
• Energy density: 174 kcal/100 g (medium)
• Top calorie contributors: Beef patty, Roasted potatoes, Burger bun

Burning these calories

• Jogging: ~137 min
• Cycling: ~141 min
• Walking: ~275 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 82% of daily intake
• Carb: 45% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Beef burger with roasted potatoes and salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1121 calories, and its nutritional profile is made up of 46% fat, 32% carbohydrates, and 22% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.