Beef burger with roasted potatoes and salad calories & nutrition
Beef burger with roasted potatoes and salad contains 1121 calories per serving (56% of a 2,000 kcal daily diet), with 57g fat, 90g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with roasted potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 216 | 3.2 | 38.4 | 7.2 |
| Beef patty | 150 g | 405 | 30 | 0 | 30 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Bacon | 25 g | 108 | 9 | 0 | 6 |
| Roasted potatoes | 200 g | 260 | 8 | 40 | 6 |
| Gherkins | 50 g | 10 | 0.1 | 2 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.4 | 0.4 |
| Shredded carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Cheddar cheese · Bacon · Roasted potatoes · Gherkins · Cherry tomatoes · Shredded carrots
How does Beef burger with roasted potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +939 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -389 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -709 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -331 kcal, less protein |
Frequently Asked Questions
Is Beef burger with roasted potatoes and salad healthy?
In moderation. Beef burger with roasted potatoes and salad is calorie-dense at 174 kcal/100 g. With 56g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with roasted potatoes and salad good for weight loss?
At 1121 calories per serving, Beef burger with roasted potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with roasted potatoes and salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with roasted potatoes and salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Roasted potatoes, Burger bun
How long does it take to burn off Beef burger with roasted potatoes and salad?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~275 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with roasted potatoes and salad?
- kcal: 56% of daily intake
- Fat: 82% of daily intake
- Carb: 45% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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