Beef burger with roasted vegetables, avocado and sauces calories & nutrition
Beef burger with roasted vegetables, avocado and sauces contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 28g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with roasted vegetables, avocado and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 125 g | 315 | 23 | 0 | 27 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Roasted sweet potato | 60 g | 54 | 0 | 12 | 1.5 |
| Roasted zucchini | 40 g | 7 | 0 | 1 | 0.5 |
| Roasted red pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Sautéed spinach | 40 g | 10 | 0 | 1.5 | 1 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Chilli sauce | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Avocado · Roasted sweet potato · Roasted zucchini · Roasted red pepper · Sautéed spinach · Mayonnaise · Chilli sauce
How does Beef burger with roasted vegetables, avocado and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -31 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +83 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +137 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +42 kcal, more protein |
Frequently Asked Questions
Is Beef burger with roasted vegetables, avocado and sauces healthy?
In moderation. Beef burger with roasted vegetables, avocado and sauces is calorie-dense at 165 kcal/100 g. With 33g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with roasted vegetables, avocado and sauces good for weight loss?
At 676 calories per serving, Beef burger with roasted vegetables, avocado and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with roasted vegetables, avocado and sauces?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with roasted vegetables, avocado and sauces?
- Macro split: fat 67%, carbs 16%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, Mayonnaise, Avocado
How long does it take to burn off Beef burger with roasted vegetables, avocado and sauces?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with roasted vegetables, avocado and sauces?
- kcal: 34% of daily intake
- Fat: 71% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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