Beef burger with sweet potato, corn, and mixed salad calories & nutrition
Beef burger with sweet potato, corn, and mixed salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with sweet potato, corn, and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 125 g | 310 | 22 | 0 | 28 |
| Sweet potato | 80 g | 72 | 0.1 | 16 | 1.6 |
| Corn on the cob | 100 g | 96 | 1.5 | 19 | 3.4 |
| Mustard sauce | 15 ml | 20 | 1.2 | 1.1 | 1.2 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Sweet potato · Corn on the cob · Mustard sauce · Cucumber · Cherry tomatoes · Grated carrots · Mixed salad leaves · Green bell pepper
How does Beef burger with sweet potato, corn, and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +100 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +214 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +268 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +173 kcal, more protein |
Frequently Asked Questions
Is Beef burger with sweet potato, corn, and mixed salad healthy?
Yes. With 36g of protein and only 46g of carbs, Beef burger with sweet potato, corn, and mixed salad is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef burger with sweet potato, corn, and mixed salad good for weight loss?
Yes. At 545 calories with 36g protein, Beef burger with sweet potato, corn, and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef burger with sweet potato, corn, and mixed salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with sweet potato, corn, and mixed salad?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Beef burger patty, Corn on the cob, Sweet potato
How long does it take to burn off Beef burger with sweet potato, corn, and mixed salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with sweet potato, corn, and mixed salad?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
