Beef burger with sweet potato fries calories & nutrition
Beef burger with sweet potato fries contains 1259 calories per serving (63% of a 2,000 kcal daily diet), with 73g fat, 88g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with sweet potato fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seed bun | 80 g | 240 | 5 | 41 | 8 |
| Beef patty | 150 g | 375 | 27 | 0 | 33 |
| Sweet potato fries | 150 g | 285 | 13 | 38 | 4 |
| Cheddar cheese | 25 g | 102 | 8 | 0.5 | 7 |
| Bacon | 30 g | 132 | 10 | 0.5 | 10 |
| Caramelised onions | 30 g | 45 | 2 | 6 | 0.5 |
| Burger sauce | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seed bun · Beef patty · Sweet potato fries · Cheddar cheese · Bacon · Caramelised onions · Burger sauce
How does Beef burger with sweet potato fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -614 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -729 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -724 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -465 kcal, less protein |
Frequently Asked Questions
Is Beef burger with sweet potato fries healthy?
In moderation. Beef burger with sweet potato fries is calorie-dense at 260 kcal/100 g. With 62g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with sweet potato fries good for weight loss?
At 1259 calories per serving, Beef burger with sweet potato fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with sweet potato fries?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with sweet potato fries?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Beef patty, Sweet potato fries, Sesame seed bun
How long does it take to burn off Beef burger with sweet potato fries?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with sweet potato fries?
- kcal: 63% of daily intake
- Fat: 104% of daily intake
- Carb: 44% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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