Beef burger with sweet potato fries and BBQ sauce calories & nutrition
Beef burger with sweet potato fries and BBQ sauce contains 1056 calories per serving (53% of a 2,000 kcal daily diet), with 52g fat, 91g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with sweet potato fries and BBQ sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded burger bun | 80 g | 240 | 6 | 38 | 8.5 |
| Beef patty | 150 g | 375 | 25 | 0 | 37.5 |
| Sweet potato fries | 120 g | 280 | 12 | 40 | 3 |
| BBQ sauce | 30 ml | 52 | 0.1 | 12.5 | 0.3 |
| Cheddar cheese | 25 g | 104 | 8.5 | 0.1 | 6.3 |
| Lettuce and onion garnish | 20 g | 5 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded burger bun · Beef patty · Sweet potato fries · BBQ sauce · Cheddar cheese · Lettuce and onion garnish
How does Beef burger with sweet potato fries and BBQ sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -81 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -411 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -297 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -243 kcal, less protein |
Frequently Asked Questions
Is Beef burger with sweet potato fries and BBQ sauce healthy?
In moderation. Beef burger with sweet potato fries and BBQ sauce is calorie-dense at 248 kcal/100 g. With 56g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with sweet potato fries and BBQ sauce good for weight loss?
At 1056 calories per serving, Beef burger with sweet potato fries and BBQ sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with sweet potato fries and BBQ sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with sweet potato fries and BBQ sauce?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sweet potato fries, Seeded burger bun
How long does it take to burn off Beef burger with sweet potato fries and BBQ sauce?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with sweet potato fries and BBQ sauce?
- kcal: 53% of daily intake
- Fat: 74% of daily intake
- Carb: 46% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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