Beef burgers with crinkle cut chips, baked beans and pickled onions contains 919 calories per serving (46% of a 2,000 kcal daily diet), with 44g fat, 60g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 220 g | 550 | 34 | 0 | 61 |
| Crinkle cut chips | 150 g | 240 | 9 | 36 | 4 |
| Baked beans in tomato sauce | 100 g | 80 | 0.5 | 13 | 5 |
| Pickled onions | 30 g | 10 | 0.1 | 2 | 0.3 |
| Brown sauce | 20 ml | 24 | 0.1 | 5.5 | 0.2 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Beef burger patty · Crinkle cut chips · Baked beans in tomato sauce · Pickled onions · Brown sauce · Tomato ketchup
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +56 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -274 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -160 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -106 kcal, less protein |
In moderation. Beef burgers with crinkle cut chips, baked beans and pickled onions is calorie-dense at 172 kcal/100 g. With 71g protein and 60g carbs, it provides good nutrition but watch portion sizes.
At 919 calories per serving, Beef burgers with crinkle cut chips, baked beans and pickled onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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