Beef chunks with vegetables, croquettes, and shrimp appetizer calories & nutrition
Beef chunks with vegetables, croquettes, and shrimp appetizer contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 48g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef chunks with vegetables, croquettes, and shrimp appetizer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Potato croquettes | 60 g | 156 | 8 | 19 | 2 |
| Mixed roasted vegetables | 100 g | 65 | 3 | 8 | 1.5 |
| Shrimp | 30 g | 35 | 0.5 | 0.5 | 7 |
| White fish fillet with sauce | 100 g | 180 | 10 | 4 | 18.5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.3 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0.2 |
| Pickle | 15 g | 3 | 0 | 0.5 | 0.1 |
| Tomato slice | 40 g | 8 | 0 | 1.5 | 0.4 |
| Bread slice | 25 g | 65 | 1 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Potato croquettes · Mixed roasted vegetables · Shrimp · White fish fillet with sauce · Lettuce · Lemon wedge · Pickle · Tomato slice · Bread slice
How does Beef chunks with vegetables, croquettes, and shrimp appetizer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -178 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -64 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -10 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -105 kcal, less protein |
Frequently Asked Questions
Is Beef chunks with vegetables, croquettes, and shrimp appetizer healthy?
In moderation. Beef chunks with vegetables, croquettes, and shrimp appetizer is calorie-dense at 152 kcal/100 g. With 62g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beef chunks with vegetables, croquettes, and shrimp appetizer good for weight loss?
At 823 calories per serving, Beef chunks with vegetables, croquettes, and shrimp appetizer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef chunks with vegetables, croquettes, and shrimp appetizer?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef chunks with vegetables, croquettes, and shrimp appetizer?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, White fish fillet with sauce, Potato croquettes
How long does it take to burn off Beef chunks with vegetables, croquettes, and shrimp appetizer?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef chunks with vegetables, croquettes, and shrimp appetizer?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 24% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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