Beef curry with Appam calories & nutrition
Beef curry with Appam contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef curry with Appam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Appam | 150 g | 240 | 4 | 46 | 5 |
| Beef curry | 100 g | 210 | 14 | 6 | 15 |
| Coconut milk gravy | 50 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Appam · Beef curry · Coconut milk gravy
How does Beef curry with Appam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +100 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +214 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +268 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +173 kcal, more protein |
Frequently Asked Questions
Is Beef curry with Appam healthy?
Yes. With 20g of protein and only 55g of carbs, Beef curry with Appam is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef curry with Appam good for weight loss?
Yes. At 545 calories with 20g protein, Beef curry with Appam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef curry with Appam?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef curry with Appam?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Appam, Beef curry, Coconut milk gravy
How long does it take to burn off Beef curry with Appam?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef curry with Appam?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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