Beef cutlet with buckwheat and ketchup calories & nutrition
Beef cutlet with buckwheat and ketchup contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef cutlet with buckwheat and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef cutlet | 150 g | 300 | 18 | 0 | 33 |
| Buckwheat | 180 g | 200 | 2 | 38 | 7 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef cutlet · Buckwheat · Ketchup
How does Beef cutlet with buckwheat and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +115 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1530 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -72 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +246 kcal, more protein |
Frequently Asked Questions
Is Beef cutlet with buckwheat and ketchup healthy?
Yes. With 40g of protein and only 45g of carbs, Beef cutlet with buckwheat and ketchup is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef cutlet with buckwheat and ketchup good for weight loss?
Yes. At 530 calories with 40g protein, Beef cutlet with buckwheat and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef cutlet with buckwheat and ketchup?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef cutlet with buckwheat and ketchup?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef cutlet, Buckwheat, Ketchup
How long does it take to burn off Beef cutlet with buckwheat and ketchup?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef cutlet with buckwheat and ketchup?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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