Beef fillet with roasted potatoes and vegetables calories & nutrition
Beef fillet with roasted potatoes and vegetables contains 1094 calories per serving (55% of a 2,000 kcal daily diet), with 62g fat, 79g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef fillet with roasted potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef fillet | 150 g | 375 | 22.5 | 0 | 43 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Red wine sauce | 50 ml | 65 | 4 | 6 | 1 |
| Asparagus | 20 g | 4 | 0 | 0.8 | 0.2 |
| Carrot | 30 g | 12 | 0 | 2.8 | 0.2 |
| Bread roll | 40 g | 110 | 1 | 21 | 4 |
| Pita bread | 50 g | 135 | 1.5 | 26 | 4.5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef fillet · Roasted potatoes · Red wine sauce · Asparagus · Carrot · Bread roll · Pita bread · Butter · Olive oil
How does Beef fillet with roasted potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -449 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -335 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -281 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -376 kcal, less protein |
Frequently Asked Questions
Is Beef fillet with roasted potatoes and vegetables healthy?
In moderation. Beef fillet with roasted potatoes and vegetables is calorie-dense at 233 kcal/100 g. With 55g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Beef fillet with roasted potatoes and vegetables good for weight loss?
At 1094 calories per serving, Beef fillet with roasted potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef fillet with roasted potatoes and vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef fillet with roasted potatoes and vegetables?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Beef fillet, Roasted potatoes, Pita bread
How long does it take to burn off Beef fillet with roasted potatoes and vegetables?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef fillet with roasted potatoes and vegetables?
- kcal: 55% of daily intake
- Fat: 89% of daily intake
- Carb: 39% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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