Beef in Black Bean Sauce with Steamed Rice calories & nutrition
Beef in Black Bean Sauce with Steamed Rice contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef in Black Bean Sauce with Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 57 | 5.5 |
| Beef Strips | 120 g | 240 | 12 | 0 | 33 |
| Black Bean Sauce | 60 ml | 90 | 5 | 8 | 3 |
| Mixed Bell Peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Beef Strips · Black Bean Sauce · Mixed Bell Peppers · Onions · Cooking Oil
How does Beef in Black Bean Sauce with Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +268 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -62 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +52 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +106 kcal, more protein |
Frequently Asked Questions
Is Beef in Black Bean Sauce with Steamed Rice healthy?
In moderation. Beef in Black Bean Sauce with Steamed Rice is calorie-dense at 150 kcal/100 g. With 42g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef in Black Bean Sauce with Steamed Rice good for weight loss?
At 707 calories per serving, Beef in Black Bean Sauce with Steamed Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef in Black Bean Sauce with Steamed Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef in Black Bean Sauce with Steamed Rice?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Beef Strips, Black Bean Sauce
How long does it take to burn off Beef in Black Bean Sauce with Steamed Rice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef in Black Bean Sauce with Steamed Rice?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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