Beef in Black Pepper Sauce with Steamed Rice calories & nutrition
Beef in Black Pepper Sauce with Steamed Rice contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef in Black Pepper Sauce with Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed white rice | 150 g | 195 | 0.3 | 42.3 | 4.1 |
| Beef | 100 g | 250 | 17 | 0 | 24 |
| Black pepper sauce | 50 ml | 85 | 5 | 9 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Wood ear mushrooms | 20 g | 5 | 0 | 1.2 | 0.1 |
| Green onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed white rice · Beef · Black pepper sauce · Carrots · Bell pepper · Wood ear mushrooms · Green onions
How does Beef in Black Pepper Sauce with Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +87 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +201 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +255 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +160 kcal, more protein |
Frequently Asked Questions
Is Beef in Black Pepper Sauce with Steamed Rice healthy?
Yes. With 30g of protein and only 58g of carbs, Beef in Black Pepper Sauce with Steamed Rice is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef in Black Pepper Sauce with Steamed Rice good for weight loss?
Yes. At 558 calories with 30g protein, Beef in Black Pepper Sauce with Steamed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef in Black Pepper Sauce with Steamed Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef in Black Pepper Sauce with Steamed Rice?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef, Steamed white rice, Black pepper sauce
How long does it take to burn off Beef in Black Pepper Sauce with Steamed Rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef in Black Pepper Sauce with Steamed Rice?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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