Beef in Sweet and Sour Sauce with Vegetables calories & nutrition
Beef in Sweet and Sour Sauce with Vegetables contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef in Sweet and Sour Sauce with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 100 g | 250 | 14 | 0 | 31 |
| Sweet and sour sauce | 150 ml | 180 | 0 | 45 | 0 |
| Onion | 40 g | 16 | 0 | 4 | 0 |
| Bamboo shoots | 30 g | 8 | 0 | 1 | 1 |
| Water chestnuts | 25 g | 24 | 0 | 6 | 0 |
| Baby corn | 20 g | 5 | 0 | 1 | 0.2 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Sweet and sour sauce · Onion · Bamboo shoots · Water chestnuts · Baby corn · Carrot
How does Beef in Sweet and Sour Sauce with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +156 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +270 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +324 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +229 kcal, more protein |
Frequently Asked Questions
Is Beef in Sweet and Sour Sauce with Vegetables healthy?
Yes. With 32g of protein and only 58g of carbs, Beef in Sweet and Sour Sauce with Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef in Sweet and Sour Sauce with Vegetables good for weight loss?
Yes. At 489 calories with 32g protein, Beef in Sweet and Sour Sauce with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef in Sweet and Sour Sauce with Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef in Sweet and Sour Sauce with Vegetables?
- Macro split: fat 26%, carbs 48%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Beef strips, Sweet and sour sauce, Water chestnuts
How long does it take to burn off Beef in Sweet and Sour Sauce with Vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef in Sweet and Sour Sauce with Vegetables?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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