Beef liver with gravy, mashed sweet potato, broccoli and carrots calories & nutrition
Beef liver with gravy, mashed sweet potato, broccoli and carrots contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef liver with gravy, mashed sweet potato, broccoli and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef liver | 150 g | 262.5 | 7.5 | 7.5 | 41.25 |
| Gravy sauce | 80 ml | 68 | 4 | 6 | 2 |
| Mashed sweet potato | 120 g | 114 | 3 | 20 | 1.75 |
| Steamed broccoli | 80 g | 27.2 | 0.3 | 5.6 | 2.2 |
| Steamed carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Onions (in gravy) | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef liver · Gravy sauce · Mashed sweet potato · Steamed broccoli · Steamed carrots · Onions (in gravy)
How does Beef liver with gravy, mashed sweet potato, broccoli and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +471 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +141 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +255 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +309 kcal, less protein |
Frequently Asked Questions
Is Beef liver with gravy, mashed sweet potato, broccoli and carrots healthy?
Yes. With 48g of protein and only 47g of carbs, Beef liver with gravy, mashed sweet potato, broccoli and carrots is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef liver with gravy, mashed sweet potato, broccoli and carrots good for weight loss?
Yes. At 504 calories with 48g protein, Beef liver with gravy, mashed sweet potato, broccoli and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef liver with gravy, mashed sweet potato, broccoli and carrots?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef liver with gravy, mashed sweet potato, broccoli and carrots?
- Macro split: fat 27%, carbs 37%, protein 36%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Beef liver, Mashed sweet potato, Gravy sauce
How long does it take to burn off Beef liver with gravy, mashed sweet potato, broccoli and carrots?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef liver with gravy, mashed sweet potato, broccoli and carrots?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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