Beef meatball and potato stew with beans and rice calories & nutrition
Beef meatball and potato stew with beans and rice contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef meatball and potato stew with beans and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef meatballs | 100 g | 250 | 18 | 4 | 18 |
| Potatoes | 120 g | 92 | 0.1 | 20.4 | 2.4 |
| Kidney beans | 40 g | 51 | 0.3 | 9 | 3.1 |
| White rice | 30 g | 39 | 0.1 | 8.4 | 1.1 |
| Sweet corn | 15 g | 14 | 0.2 | 2.8 | 0.5 |
| Orecchiette pasta | 40 g | 63 | 0.4 | 12.5 | 2.3 |
| Savory broth sauce | 150 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef meatballs · Potatoes · Kidney beans · White rice · Sweet corn · Orecchiette pasta · Savory broth sauce
How does Beef meatball and potato stew with beans and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +391 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +61 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +175 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +229 kcal, more protein |
Frequently Asked Questions
Is Beef meatball and potato stew with beans and rice healthy?
Yes. With 29g of protein and only 63g of carbs, Beef meatball and potato stew with beans and rice is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef meatball and potato stew with beans and rice good for weight loss?
Yes. At 584 calories with 29g protein, Beef meatball and potato stew with beans and rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef meatball and potato stew with beans and rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef meatball and potato stew with beans and rice?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Beef meatballs, Potatoes, Savory broth sauce
How long does it take to burn off Beef meatball and potato stew with beans and rice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef meatball and potato stew with beans and rice?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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