Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy calories & nutrition
Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 150 g | 390 | 28 | 10 | 25 |
| Mashed Potato | 180 g | 200 | 8 | 25 | 3 |
| Peas | 80 g | 65 | 0.5 | 10 | 4 |
| Broccoli | 50 g | 15 | 0.2 | 2 | 1.5 |
| Yorkshire Pudding | 40 g | 120 | 6 | 12 | 4 |
| Gravy | 100 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Mashed Potato · Peas · Broccoli · Yorkshire Pudding · Gravy
How does Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -195 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -310 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -46 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -205 kcal, more protein |
Frequently Asked Questions
Is Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy healthy?
In moderation. Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy is calorie-dense at 140 kcal/100 g. With 38g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy good for weight loss?
At 840 calories per serving, Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef Meatballs, Mashed Potato, Yorkshire Pudding
How long does it take to burn off Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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