Beef medallions with baked potato and sauces calories & nutrition
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Beef medallions with baked potato and sauces contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef medallions with baked potato and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef medallions | 180 g | 342 | 18 | 0 | 45 |
| Baked potato | 150 g | 138 | 0.2 | 30 | 4 |
| Sour cream sauce with herbs | 60 ml | 126 | 12 | 3 | 1.5 |
| Tomato salsa | 50 ml | 35 | 1.5 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef medallions · Baked potato · Sour cream sauce with herbs · Tomato salsa
How does Beef medallions with baked potato and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +334 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +4 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +118 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +172 kcal, less protein |
Frequently Asked Questions
Is Beef medallions with baked potato and sauces healthy?
In moderation. Beef medallions with baked potato and sauces is calorie-dense at 146 kcal/100 g. With 51g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef medallions with baked potato and sauces good for weight loss?
At 641 calories per serving, Beef medallions with baked potato and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef medallions with baked potato and sauces?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef medallions with baked potato and sauces?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Beef medallions, Baked potato, Sour cream sauce with herbs
How long does it take to burn off Beef medallions with baked potato and sauces?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef medallions with baked potato and sauces?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
