Beef mince with broccoli, sweet potato and corn calories & nutrition
Beef mince with broccoli, sweet potato and corn contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef mince with broccoli, sweet potato and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Mince (lean) | 150 g | 330 | 20 | 2 | 36.5 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Roasted Sweet Potato | 120 g | 130 | 2 | 26 | 2.4 |
| Sweetcorn | 80 g | 70 | 1 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Mince (lean) · Broccoli · Roasted Sweet Potato · Sweetcorn
How does Beef mince with broccoli, sweet potato and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +81 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -34 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +230 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +71 kcal, less protein |
Frequently Asked Questions
Is Beef mince with broccoli, sweet potato and corn healthy?
Yes. With 44g of protein and only 50g of carbs, Beef mince with broccoli, sweet potato and corn is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef mince with broccoli, sweet potato and corn good for weight loss?
Yes. At 564 calories with 44g protein, Beef mince with broccoli, sweet potato and corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef mince with broccoli, sweet potato and corn?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef mince with broccoli, sweet potato and corn?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Beef Mince (lean), Roasted Sweet Potato, Sweetcorn
How long does it take to burn off Beef mince with broccoli, sweet potato and corn?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef mince with broccoli, sweet potato and corn?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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