Beef mince with rice, broccoli, mashed potatoes and cabbage calories & nutrition
Beef mince with rice, broccoli, mashed potatoes and cabbage contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef mince with rice, broccoli, mashed potatoes and cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Mince | 120 g | 300 | 20 | 0 | 28 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Cabbage | 100 g | 25 | 0.1 | 5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Mince · White Rice · Broccoli · Mashed Potatoes · Cabbage
How does Beef mince with rice, broccoli, mashed potatoes and cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -35 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1380 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -222 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +96 kcal, more protein |
Frequently Asked Questions
Is Beef mince with rice, broccoli, mashed potatoes and cabbage healthy?
In moderation. Beef mince with rice, broccoli, mashed potatoes and cabbage is calorie-dense at 124 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef mince with rice, broccoli, mashed potatoes and cabbage good for weight loss?
At 680 calories per serving, Beef mince with rice, broccoli, mashed potatoes and cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef mince with rice, broccoli, mashed potatoes and cabbage?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef mince with rice, broccoli, mashed potatoes and cabbage?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef Mince, White Rice, Mashed Potatoes
How long does it take to burn off Beef mince with rice, broccoli, mashed potatoes and cabbage?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef mince with rice, broccoli, mashed potatoes and cabbage?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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