Beef mince with sweet potato and tenderstem broccoli calories & nutrition
Beef mince with sweet potato and tenderstem broccoli contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef mince with sweet potato and tenderstem broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 150 g | 135 | 0.2 | 31.5 | 1.8 |
| Lean beef mince | 150 g | 261 | 15 | 0 | 31.5 |
| Tenderstem broccoli | 60 g | 24 | 0.5 | 1.5 | 3.3 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1.1 |
| Carrots | 40 g | 16 | 0.1 | 3.2 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Lean beef mince · Tenderstem broccoli · Sweetcorn · Carrots · Cooking oil
How does Beef mince with sweet potato and tenderstem broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +423 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +93 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +207 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +261 kcal, more protein |
Frequently Asked Questions
Is Beef mince with sweet potato and tenderstem broccoli healthy?
Yes. With 38g of protein and only 41g of carbs, Beef mince with sweet potato and tenderstem broccoli is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef mince with sweet potato and tenderstem broccoli good for weight loss?
Yes. At 552 calories with 38g protein, Beef mince with sweet potato and tenderstem broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef mince with sweet potato and tenderstem broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef mince with sweet potato and tenderstem broccoli?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Lean beef mince, Sweet potato, Cooking oil
How long does it take to burn off Beef mince with sweet potato and tenderstem broccoli?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef mince with sweet potato and tenderstem broccoli?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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