Beef noodles calories & nutrition
Beef noodles contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 200 g | 280 | 12 | 36 | 7 |
| Beef broth | 300 ml | 45 | 1 | 2 | 7 |
| Dried vegetables (carrots, spring onion) | 15 g | 10 | 0 | 2 | 0.5 |
| Beef seasoning oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Beef broth · Dried vegetables (carrots, spring onion) · Beef seasoning oil
How does Beef noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +220 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +334 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +388 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +293 kcal, more protein |
Frequently Asked Questions
Is Beef noodles healthy?
In moderation. Beef noodles is calorie-dense at 81 kcal/100 g. With 14g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef noodles good for weight loss?
At 425 calories per serving, Beef noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef noodles?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef noodles?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Instant noodles, Beef seasoning oil, Beef broth
How long does it take to burn off Beef noodles?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef noodles?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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