Beef on toast with shrimp, grilled meat, and fish gratin calories & nutrition
Beef on toast with shrimp, grilled meat, and fish gratin contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 47g fat, 40g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef on toast with shrimp, grilled meat, and fish gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slice | 40 g | 100 | 6 | 0.5 | 11 |
| Toast bread | 20 g | 54 | 0.6 | 10 | 2.1 |
| Shrimp | 30 g | 30 | 0.3 | 0.1 | 6.7 |
| Grilled beef chunks | 120 g | 300 | 18 | 0 | 34.5 |
| Potato croquettes | 60 g | 132 | 6 | 17 | 2.5 |
| Ratatouille vegetables | 80 g | 45 | 2.5 | 4.5 | 1.1 |
| White fish fillet | 100 g | 110 | 2 | 0 | 23 |
| Cheese sauce | 50 ml | 125 | 10.5 | 3.5 | 4.1 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Tomato slice | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Lemon wedge | 20 g | 6 | 0 | 1.5 | 0.2 |
| Pickle and olive | 15 g | 15 | 1.2 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slice · Toast bread · Shrimp · Grilled beef chunks · Potato croquettes · Ratatouille vegetables · White fish fillet · Cheese sauce · Lettuce · Tomato slice · Lemon wedge · Pickle and olive
How does Beef on toast with shrimp, grilled meat, and fish gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -285 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -171 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -117 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -212 kcal, less protein |
Frequently Asked Questions
Is Beef on toast with shrimp, grilled meat, and fish gratin healthy?
In moderation. Beef on toast with shrimp, grilled meat, and fish gratin is calorie-dense at 154 kcal/100 g. With 86g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef on toast with shrimp, grilled meat, and fish gratin good for weight loss?
At 930 calories per serving, Beef on toast with shrimp, grilled meat, and fish gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef on toast with shrimp, grilled meat, and fish gratin?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef on toast with shrimp, grilled meat, and fish gratin?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled beef chunks, Potato croquettes, Cheese sauce
How long does it take to burn off Beef on toast with shrimp, grilled meat, and fish gratin?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef on toast with shrimp, grilled meat, and fish gratin?
- kcal: 47% of daily intake
- Fat: 68% of daily intake
- Carb: 20% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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