Beef or Chicken Stew with Rice calories & nutrition
Beef or Chicken Stew with Rice contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 71g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef or Chicken Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Beef Stew (meat and sauce) | 200 g | 360 | 20 | 15 | 30 |
| Carrots (in stew) | 50 g | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew (meat and sauce) · Carrots (in stew)
How does Beef or Chicken Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +31 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -84 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -79 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +180 kcal, more protein |
Frequently Asked Questions
Is Beef or Chicken Stew with Rice healthy?
In moderation. Beef or Chicken Stew with Rice is calorie-dense at 143 kcal/100 g. With 35g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef or Chicken Stew with Rice good for weight loss?
At 614 calories per serving, Beef or Chicken Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef or Chicken Stew with Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef or Chicken Stew with Rice?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Stew (meat and sauce), White Rice, Carrots (in stew)
How long does it take to burn off Beef or Chicken Stew with Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef or Chicken Stew with Rice?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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