Beef or Lamb Stew with Eggplant and Potatoes calories & nutrition
Beef or Lamb Stew with Eggplant and Potatoes contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef or Lamb Stew with Eggplant and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef or Lamb | 120 g | 300 | 20 | 5 | 25 |
| Stewed Eggplant | 100 g | 100 | 8 | 5 | 1 |
| Stewed Potatoes | 80 g | 80 | 2 | 15 | 1 |
| Tomato-based Sauce/Gravy | 50 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef or Lamb · Stewed Eggplant · Stewed Potatoes · Tomato-based Sauce/Gravy
How does Beef or Lamb Stew with Eggplant and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +105 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -10 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +254 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +95 kcal, more protein |
Frequently Asked Questions
Is Beef or Lamb Stew with Eggplant and Potatoes healthy?
In moderation. Beef or Lamb Stew with Eggplant and Potatoes is calorie-dense at 154 kcal/100 g. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Beef or Lamb Stew with Eggplant and Potatoes good for weight loss?
Yes. At 540 calories with 28g protein, Beef or Lamb Stew with Eggplant and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef or Lamb Stew with Eggplant and Potatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef or Lamb Stew with Eggplant and Potatoes?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef or Lamb, Stewed Eggplant, Stewed Potatoes
How long does it take to burn off Beef or Lamb Stew with Eggplant and Potatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef or Lamb Stew with Eggplant and Potatoes?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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