Beef or Lamb Stew with Rice and Vegetables calories & nutrition
Beef or Lamb Stew with Rice and Vegetables contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 62g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef or Lamb Stew with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef or Lamb | 180 g | 450 | 28 | 0 | 48 |
| White Rice | 200 g | 260 | 2 | 56 | 5 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Peas | 15 g | 12 | 0 | 2 | 1 |
| Stew Sauce | 50 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef or Lamb · White Rice · Carrots · Peas · Stew Sauce
How does Beef or Lamb Stew with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1280 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -48 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -368 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +10 kcal, less protein |
Frequently Asked Questions
Is Beef or Lamb Stew with Rice and Vegetables healthy?
In moderation. Beef or Lamb Stew with Rice and Vegetables is calorie-dense at 168 kcal/100 g. With 55g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef or Lamb Stew with Rice and Vegetables good for weight loss?
At 780 calories per serving, Beef or Lamb Stew with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef or Lamb Stew with Rice and Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef or Lamb Stew with Rice and Vegetables?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef or Lamb, White Rice, Stew Sauce
How long does it take to burn off Beef or Lamb Stew with Rice and Vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef or Lamb Stew with Rice and Vegetables?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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