Beef or Lamb Wrap calories & nutrition
Beef or Lamb Wrap contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef or Lamb Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Cooked Beef or Lamb | 100 g | 250 | 15 | 0 | 27 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Diced Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Diced Red Onion | 20 g | 8 | 0 | 2 | 0 |
| White Sauce (e.g., Yogurt or Sour Cream based) | 30 g | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Beef or Lamb · Spinach · Diced Tomatoes · Diced Red Onion · White Sauce (e.g., Yogurt or Sour Cream based)
How does Beef or Lamb Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +131 kcal, same protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1546 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -56 kcal, same protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +262 kcal, more protein |
Frequently Asked Questions
Is Beef or Lamb Wrap healthy?
Yes. With 34g of protein and only 37g of carbs, Beef or Lamb Wrap is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef or Lamb Wrap good for weight loss?
Yes. At 514 calories with 34g protein, Beef or Lamb Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef or Lamb Wrap?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef or Lamb Wrap?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Cooked Beef or Lamb, Flour Tortilla, White Sauce (e.g., Yogurt or Sour Cream based)
How long does it take to burn off Beef or Lamb Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef or Lamb Wrap?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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