Beef patties with cauliflower, spinach, and mushrooms calories & nutrition
Beef patties with cauliflower, spinach, and mushrooms contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 47g fat, 11g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef patties with cauliflower, spinach, and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 200 g | 500 | 36 | 0 | 44 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Diced onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Broccoli | 15 g | 5 | 0.1 | 1 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Cauliflower · Spinach · Mushrooms · Diced onions · Broccoli · Cooking oil
How does Beef patties with cauliflower, spinach, and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -4 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +110 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +164 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +69 kcal, less protein |
Frequently Asked Questions
Is Beef patties with cauliflower, spinach, and mushrooms healthy?
In moderation. Beef patties with cauliflower, spinach, and mushrooms is calorie-dense at 153 kcal/100 g. With 49g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Beef patties with cauliflower, spinach, and mushrooms good for weight loss?
At 649 calories per serving, Beef patties with cauliflower, spinach, and mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef patties with cauliflower, spinach, and mushrooms?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef patties with cauliflower, spinach, and mushrooms?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Cooking oil, Cauliflower
How long does it take to burn off Beef patties with cauliflower, spinach, and mushrooms?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef patties with cauliflower, spinach, and mushrooms?
- kcal: 32% of daily intake
- Fat: 67% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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