Beef patties with mashed potatoes and side salad calories & nutrition
Beef patties with mashed potatoes and side salad contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef patties with mashed potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 150 g | 345 | 25 | 5 | 25 |
| Mashed potatoes | 200 g | 180 | 8 | 24 | 3 |
| Cream sauce | 50 ml | 75 | 7 | 2 | 1 |
| Mixed green salad | 60 g | 12 | 0 | 2 | 1 |
| Croutons | 15 g | 65 | 2 | 10 | 2 |
| Feta cheese | 20 g | 53 | 4 | 0.5 | 3.5 |
| Honeydew melon | 40 g | 14 | 0 | 3.5 | 0 |
| Grated carrots | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Mashed potatoes · Cream sauce · Mixed green salad · Croutons · Feta cheese · Honeydew melon · Grated carrots
How does Beef patties with mashed potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -111 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +3 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +57 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -38 kcal, more protein |
Frequently Asked Questions
Is Beef patties with mashed potatoes and side salad healthy?
In moderation. Beef patties with mashed potatoes and side salad is calorie-dense at 134 kcal/100 g. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Beef patties with mashed potatoes and side salad good for weight loss?
At 756 calories per serving, Beef patties with mashed potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef patties with mashed potatoes and side salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef patties with mashed potatoes and side salad?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Beef patty, Mashed potatoes, Cream sauce
How long does it take to burn off Beef patties with mashed potatoes and side salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef patties with mashed potatoes and side salad?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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