Beef patties with rice and mixed bean salad calories & nutrition
Beef patties with rice and mixed bean salad contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef patties with rice and mixed bean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patties | 150 g | 375 | 27 | 0 | 33 |
| White rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Mixed vegetables (corn, peas, carrots) | 40 g | 32 | 0.4 | 5.6 | 1.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chickpeas and black beans | 60 g | 84 | 1.2 | 12.8 | 5.4 |
| Cucumber and tomato salad | 30 g | 6 | 0.1 | 1.1 | 0.3 |
| Gravy sauce | 30 ml | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patties · White rice · Mixed vegetables (corn, peas, carrots) · Boiled egg · Chickpeas and black beans · Cucumber and tomato salad · Gravy sauce
How does Beef patties with rice and mixed bean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -111 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +3 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +57 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -38 kcal, less protein |
Frequently Asked Questions
Is Beef patties with rice and mixed bean salad healthy?
In moderation. Beef patties with rice and mixed bean salad is calorie-dense at 158 kcal/100 g. With 50g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef patties with rice and mixed bean salad good for weight loss?
At 756 calories per serving, Beef patties with rice and mixed bean salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef patties with rice and mixed bean salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef patties with rice and mixed bean salad?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Beef patties, White rice, Chickpeas and black beans
How long does it take to burn off Beef patties with rice and mixed bean salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef patties with rice and mixed bean salad?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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