Beef patty with mashed potatoes and Mediterranean salad calories & nutrition
Beef patty with mashed potatoes and Mediterranean salad contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 50g fat, 30g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef patty with mashed potatoes and Mediterranean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 120 g | 288 | 20 | 2 | 25 |
| Mashed potatoes | 150 g | 135 | 5 | 20 | 2.5 |
| Creamy sauce | 40 ml | 80 | 8 | 1.5 | 0.5 |
| Feta cheese | 40 g | 106 | 8.5 | 0.5 | 7 |
| Green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Cherry tomatoes | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Fried onions | 20 g | 50 | 4 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Mashed potatoes · Creamy sauce · Feta cheese · Green olives · Cherry tomatoes · Fried onions
How does Beef patty with mashed potatoes and Mediterranean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +256 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -74 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +40 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +94 kcal, more protein |
Frequently Asked Questions
Is Beef patty with mashed potatoes and Mediterranean salad healthy?
In moderation. Beef patty with mashed potatoes and Mediterranean salad is calorie-dense at 160 kcal/100 g. With 37g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Beef patty with mashed potatoes and Mediterranean salad good for weight loss?
At 719 calories per serving, Beef patty with mashed potatoes and Mediterranean salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef patty with mashed potatoes and Mediterranean salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef patty with mashed potatoes and Mediterranean salad?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Mashed potatoes, Feta cheese
How long does it take to burn off Beef patty with mashed potatoes and Mediterranean salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef patty with mashed potatoes and Mediterranean salad?
- kcal: 36% of daily intake
- Fat: 72% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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