Beef patty with rice, peas, and feta cheese calories & nutrition
Beef patty with rice, peas, and feta cheese contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 87g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef patty with rice, peas, and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 120 g | 310 | 22 | 2 | 26 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Green peas in sauce | 100 g | 95 | 3 | 12 | 5 |
| Feta cheese | 40 g | 105 | 8.5 | 1.5 | 5.5 |
| White bread roll | 50 g | 135 | 1.5 | 26 | 4.5 |
| Mustard and ketchup sauce | 15 ml | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · White rice · Green peas in sauce · Feta cheese · White bread roll · Mustard and ketchup sauce
How does Beef patty with rice, peas, and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +110 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -220 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -106 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -52 kcal, more protein |
Frequently Asked Questions
Is Beef patty with rice, peas, and feta cheese healthy?
In moderation. Beef patty with rice, peas, and feta cheese is calorie-dense at 182 kcal/100 g. With 46g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Beef patty with rice, peas, and feta cheese good for weight loss?
At 865 calories per serving, Beef patty with rice, peas, and feta cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef patty with rice, peas, and feta cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef patty with rice, peas, and feta cheese?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Beef patty, White rice, White bread roll
How long does it take to burn off Beef patty with rice, peas, and feta cheese?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef patty with rice, peas, and feta cheese?
- kcal: 43% of daily intake
- Fat: 52% of daily intake
- Carb: 44% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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