Beef skewers with roasted potatoes, rice, and salad calories & nutrition
Beef skewers with roasted potatoes, rice, and salad contains 1003 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 62g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef skewers with roasted potatoes, rice, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak pieces | 150 g | 375 | 22.5 | 0 | 43 |
| Roasted baby potatoes | 120 g | 144 | 4 | 24 | 3 |
| Seasoned rice | 100 g | 160 | 3 | 30 | 3 |
| Kofta kebab | 60 g | 168 | 12 | 2 | 13 |
| Creamy sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Fresh salad (tomato and cucumber) | 80 g | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak pieces · Roasted baby potatoes · Seasoned rice · Kofta kebab · Creamy sauce · Cherry tomatoes · Fresh salad (tomato and cucumber)
How does Beef skewers with roasted potatoes, rice, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -358 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -244 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -190 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -285 kcal, less protein |
Frequently Asked Questions
Is Beef skewers with roasted potatoes, rice, and salad healthy?
In moderation. Beef skewers with roasted potatoes, rice, and salad is calorie-dense at 176 kcal/100 g. With 64g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef skewers with roasted potatoes, rice, and salad good for weight loss?
At 1003 calories per serving, Beef skewers with roasted potatoes, rice, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef skewers with roasted potatoes, rice, and salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef skewers with roasted potatoes, rice, and salad?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Beef steak pieces, Kofta kebab, Seasoned rice
How long does it take to burn off Beef skewers with roasted potatoes, rice, and salad?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef skewers with roasted potatoes, rice, and salad?
- kcal: 50% of daily intake
- Fat: 79% of daily intake
- Carb: 31% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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