Beef soup with semolina dumplings calories & nutrition
Beef soup with semolina dumplings contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef soup with semolina dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina dumplings | 120 g | 218 | 10 | 24 | 8 |
| Beef meat | 60 g | 150 | 10 | 0 | 15 |
| Beef broth | 250 ml | 35 | 1 | 1.5 | 5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina dumplings · Beef meat · Beef broth · Carrots
How does Beef soup with semolina dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +230 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +115 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +120 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +379 kcal, more protein |
Frequently Asked Questions
Is Beef soup with semolina dumplings healthy?
In moderation. Beef soup with semolina dumplings is calorie-dense at 90 kcal/100 g. With 28g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beef soup with semolina dumplings good for weight loss?
Yes. At 415 calories with 28g protein, Beef soup with semolina dumplings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef soup with semolina dumplings?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef soup with semolina dumplings?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Semolina dumplings, Beef meat, Beef broth
How long does it take to burn off Beef soup with semolina dumplings?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef soup with semolina dumplings?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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