Beef steak salad with skyr sauce calories & nutrition
Beef steak salad with skyr sauce contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak salad with skyr sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 315 | 18 | 0 | 38 |
| Skyr sauce | 50 ml | 65 | 2 | 4 | 8 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Balsamic glaze | 15 ml | 25 | 0 | 6 | 0 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Flatbread | 40 g | 110 | 2 | 19 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Skyr sauce · Arugula · Balsamic glaze · Cherry tomatoes · Flatbread
How does Beef steak salad with skyr sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +449 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +119 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +233 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +287 kcal, less protein |
Frequently Asked Questions
Is Beef steak salad with skyr sauce healthy?
Yes. With 51g of protein and only 31g of carbs, Beef steak salad with skyr sauce is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef steak salad with skyr sauce good for weight loss?
Yes. At 526 calories with 51g protein, Beef steak salad with skyr sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef steak salad with skyr sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak salad with skyr sauce?
- Macro split: fat 38%, carbs 23%, protein 39%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Flatbread, Skyr sauce
How long does it take to burn off Beef steak salad with skyr sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak salad with skyr sauce?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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