Beef steak with Bearnaise sauce and toasted bread calories & nutrition
Beef steak with Bearnaise sauce and toasted bread contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 32g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with Bearnaise sauce and toasted bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 360 | 21.6 | 0 | 41.4 |
| Bearnaise sauce | 50 ml | 265 | 28.5 | 1.5 | 0.5 |
| Toasted white bread | 60 g | 174 | 3 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Bearnaise sauce · Toasted white bread
How does Beef steak with Bearnaise sauce and toasted bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -154 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -40 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +14 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -81 kcal, less protein |
Frequently Asked Questions
Is Beef steak with Bearnaise sauce and toasted bread healthy?
In moderation. Beef steak with Bearnaise sauce and toasted bread is calorie-dense at 276 kcal/100 g. With 48g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with Bearnaise sauce and toasted bread good for weight loss?
At 799 calories per serving, Beef steak with Bearnaise sauce and toasted bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with Bearnaise sauce and toasted bread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with Bearnaise sauce and toasted bread?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Beef steak, Bearnaise sauce, Toasted white bread
How long does it take to burn off Beef steak with Bearnaise sauce and toasted bread?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with Bearnaise sauce and toasted bread?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 16% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
