Beef steak with baked potato and garlic sauce calories & nutrition
Beef steak with baked potato and garlic sauce contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 45g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with baked potato and garlic sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 360 | 20 | 0 | 45 |
| Baked potato | 200 g | 186 | 0.2 | 42 | 4 |
| Garlic sauce | 60 ml | 210 | 22 | 3 | 0.5 |
| Garlic butter | 15 g | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Baked potato · Garlic sauce · Garlic butter
How does Beef steak with baked potato and garlic sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -219 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -334 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -329 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -70 kcal, less protein |
Frequently Asked Questions
Is Beef steak with baked potato and garlic sauce healthy?
In moderation. Beef steak with baked potato and garlic sauce is calorie-dense at 190 kcal/100 g. With 50g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with baked potato and garlic sauce good for weight loss?
At 864 calories per serving, Beef steak with baked potato and garlic sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with baked potato and garlic sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with baked potato and garlic sauce?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Garlic sauce, Baked potato
How long does it take to burn off Beef steak with baked potato and garlic sauce?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with baked potato and garlic sauce?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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