Beef steak with baked potato and skyr sauce calories & nutrition
Beef steak with baked potato and skyr sauce contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 34g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with baked potato and skyr sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 360 | 18 | 0 | 49.5 |
| Baked potato | 150 g | 138 | 0.2 | 30 | 4 |
| Skyr sauce | 80 ml | 84 | 4 | 4 | 8 |
| Garlic butter | 15 g | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Baked potato · Skyr sauce · Garlic butter
How does Beef steak with baked potato and skyr sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -45 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -160 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -155 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +104 kcal, less protein |
Frequently Asked Questions
Is Beef steak with baked potato and skyr sauce healthy?
In moderation. Beef steak with baked potato and skyr sauce is calorie-dense at 162 kcal/100 g. With 62g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with baked potato and skyr sauce good for weight loss?
At 690 calories per serving, Beef steak with baked potato and skyr sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with baked potato and skyr sauce?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with baked potato and skyr sauce?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Baked potato, Garlic butter
How long does it take to burn off Beef steak with baked potato and skyr sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with baked potato and skyr sauce?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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