Beef steak with basmati rice calories & nutrition
Beef steak with basmati rice contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with basmati rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 220 g | 444.4 | 21.2 | 0 | 63.4 |
| Basmati rice | 180 g | 234 | 0.5 | 50.4 | 7 |
| Meat juice/sauce | 15 ml | 45 | 4.2 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Basmati rice · Meat juice/sauce
How does Beef steak with basmati rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -78 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +36 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +90 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -5 kcal, less protein |
Frequently Asked Questions
Is Beef steak with basmati rice healthy?
In moderation. Beef steak with basmati rice is calorie-dense at 174 kcal/100 g. With 71g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with basmati rice good for weight loss?
At 723 calories per serving, Beef steak with basmati rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with basmati rice?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with basmati rice?
- Macro split: fat 32%, carbs 29%, protein 39%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Basmati rice, Meat juice/sauce
How long does it take to burn off Beef steak with basmati rice?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with basmati rice?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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