Beef steak with beetroot risotto and roasted vegetables calories & nutrition
Beef steak with beetroot risotto and roasted vegetables contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 71g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with beetroot risotto and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Beetroot risotto | 200 g | 310 | 10 | 45 | 10 |
| Roasted potatoes | 80 g | 124 | 4 | 20 | 2 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Roasted yellow bell pepper | 30 g | 12 | 0 | 3 | 0 |
| Mushrooms | 30 g | 15 | 1 | 1 | 1 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Beetroot risotto · Roasted potatoes · Cherry tomatoes · Roasted yellow bell pepper · Mushrooms · Microgreens
How does Beef steak with beetroot risotto and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +129 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -201 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -87 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -33 kcal, same protein |
Frequently Asked Questions
Is Beef steak with beetroot risotto and roasted vegetables healthy?
In moderation. Beef steak with beetroot risotto and roasted vegetables is calorie-dense at 158 kcal/100 g. With 46g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with beetroot risotto and roasted vegetables good for weight loss?
At 846 calories per serving, Beef steak with beetroot risotto and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with beetroot risotto and roasted vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with beetroot risotto and roasted vegetables?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Beetroot risotto, Roasted potatoes
How long does it take to burn off Beef steak with beetroot risotto and roasted vegetables?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with beetroot risotto and roasted vegetables?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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