Beef steak with boiled eggs and mixed vegetables calories & nutrition
Beef steak with boiled eggs and mixed vegetables contains 1003 calories per serving (50% of a 2,000 kcal daily diet), with 72g fat, 21g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with boiled eggs and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Beef steak | 180 g | 451.8 | 30.6 | 0 | 44.1 |
| Mixed vegetables (broccoli, cauliflower, carrots, green beans) | 200 g | 70 | 0.4 | 13 | 3.6 |
| Mayonnaise | 30 ml | 204 | 22 | 1.8 | 0.3 |
| Vegetable gravy with peppers | 50 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Beef steak · Mixed vegetables (broccoli, cauliflower, carrots, green beans) · Mayonnaise · Vegetable gravy with peppers
How does Beef steak with boiled eggs and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -358 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -473 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -468 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -209 kcal, less protein |
Frequently Asked Questions
Is Beef steak with boiled eggs and mixed vegetables healthy?
In moderation. Beef steak with boiled eggs and mixed vegetables is calorie-dense at 164 kcal/100 g. With 67g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with boiled eggs and mixed vegetables good for weight loss?
At 1003 calories per serving, Beef steak with boiled eggs and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with boiled eggs and mixed vegetables?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with boiled eggs and mixed vegetables?
- Macro split: fat 65%, carbs 8%, protein 27%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Hard boiled eggs, Mayonnaise
How long does it take to burn off Beef steak with boiled eggs and mixed vegetables?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with boiled eggs and mixed vegetables?
- kcal: 50% of daily intake
- Fat: 103% of daily intake
- Carb: 10% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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