Beef steak with cottage cheese calories & nutrition
Beef steak with cottage cheese contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 3g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 387 | 23 | 0 | 45 |
| Cottage cheese | 100 g | 80 | 2 | 3 | 12.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Cottage cheese · Cooking oil
How does Beef steak with cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +88 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -27 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -22 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +237 kcal, less protein |
Frequently Asked Questions
Is Beef steak with cottage cheese healthy?
In moderation. Beef steak with cottage cheese is calorie-dense at 192 kcal/100 g. With 58g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with cottage cheese good for weight loss?
Yes. At 557 calories with 58g protein, Beef steak with cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef steak with cottage cheese?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with cottage cheese?
- Macro split: fat 57%, carbs 2%, protein 41%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Cooking oil, Cottage cheese
How long does it take to burn off Beef steak with cottage cheese?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with cottage cheese?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 2% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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