Beef steak with mashed potatoes and tomato sauce calories & nutrition
Beef steak with mashed potatoes and tomato sauce contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with mashed potatoes and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 315 | 19 | 0 | 36 |
| Mashed potatoes | 200 g | 194 | 8 | 27 | 3.5 |
| Tomato sauce | 100 ml | 82 | 4 | 10 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Mashed potatoes · Tomato sauce
How does Beef steak with mashed potatoes and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +54 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +168 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +222 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +127 kcal, more protein |
Frequently Asked Questions
Is Beef steak with mashed potatoes and tomato sauce healthy?
In moderation. Beef steak with mashed potatoes and tomato sauce is calorie-dense at 131 kcal/100 g. With 41g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with mashed potatoes and tomato sauce good for weight loss?
Yes. At 591 calories with 41g protein, Beef steak with mashed potatoes and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef steak with mashed potatoes and tomato sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with mashed potatoes and tomato sauce?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef steak, Mashed potatoes, Tomato sauce
How long does it take to burn off Beef steak with mashed potatoes and tomato sauce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with mashed potatoes and tomato sauce?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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