Beef steak with mixed salad calories & nutrition
Beef steak with mixed salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 4g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Lamb's lettuce | 40 g | 6 | 0.1 | 0.3 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.6 | 0.6 |
| Beetroot strips | 20 g | 9 | 0 | 1.4 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Lamb's lettuce · Cherry tomatoes · Beetroot strips · Vinaigrette dressing
How does Beef steak with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +176 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +61 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +66 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +325 kcal, more protein |
Frequently Asked Questions
Is Beef steak with mixed salad healthy?
In moderation. Beef steak with mixed salad is calorie-dense at 165 kcal/100 g. With 35g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with mixed salad good for weight loss?
Yes. At 469 calories with 35g protein, Beef steak with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef steak with mixed salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with mixed salad?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Vinaigrette dressing, Cherry tomatoes
How long does it take to burn off Beef steak with mixed salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with mixed salad?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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