Beef steak with mixed vegetables and mustard sauce calories & nutrition
Beef steak with mixed vegetables and mustard sauce contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with mixed vegetables and mustard sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Mustard sauce | 30 ml | 90 | 8 | 3 | 1.5 |
| Carrots | 60 g | 25 | 0.2 | 5.7 | 0.5 |
| Green peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Roasted potatoes | 40 g | 60 | 2.5 | 8.5 | 1 |
| Brown gravy | 40 ml | 35 | 2.2 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Mustard sauce · Carrots · Green peas · Green beans · Roasted potatoes · Brown gravy
How does Beef steak with mixed vegetables and mustard sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +13 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +127 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +181 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +86 kcal, more protein |
Frequently Asked Questions
Is Beef steak with mixed vegetables and mustard sauce healthy?
In moderation. Beef steak with mixed vegetables and mustard sauce is calorie-dense at 154 kcal/100 g. With 40g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with mixed vegetables and mustard sauce good for weight loss?
At 632 calories per serving, Beef steak with mixed vegetables and mustard sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with mixed vegetables and mustard sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with mixed vegetables and mustard sauce?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Mustard sauce, Roasted potatoes
How long does it take to burn off Beef steak with mixed vegetables and mustard sauce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with mixed vegetables and mustard sauce?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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