Beef steak with mixed vegetables and potatoes calories & nutrition
Beef steak with mixed vegetables and potatoes contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 50g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with mixed vegetables and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 315 | 15 | 0 | 45 |
| Boiled potatoes | 100 g | 86 | 0.1 | 19 | 2 |
| Sweet potatoes | 80 g | 72 | 0.1 | 16 | 1.5 |
| Green peas | 60 g | 48 | 0.2 | 8.5 | 3 |
| Sweet corn | 30 g | 29 | 0.5 | 6 | 1 |
| Butter or oil for cooking | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Boiled potatoes · Sweet potatoes · Green peas · Sweet corn · Butter or oil for cooking
How does Beef steak with mixed vegetables and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +344 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +14 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +128 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +182 kcal, less protein |
Frequently Asked Questions
Is Beef steak with mixed vegetables and potatoes healthy?
In moderation. Beef steak with mixed vegetables and potatoes is calorie-dense at 147 kcal/100 g. With 52g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with mixed vegetables and potatoes good for weight loss?
At 631 calories per serving, Beef steak with mixed vegetables and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with mixed vegetables and potatoes?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with mixed vegetables and potatoes?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef steak, Boiled potatoes, Butter or oil for cooking
How long does it take to burn off Beef steak with mixed vegetables and potatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with mixed vegetables and potatoes?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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