Beef steak with mushroom sauce and steamed vegetables calories & nutrition
Beef steak with mushroom sauce and steamed vegetables contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with mushroom sauce and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Mushroom sauce | 60 ml | 90 | 8 | 3 | 1.5 |
| Boiled potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Mushroom sauce · Boiled potatoes · Green peas · Carrots · Zucchini
How does Beef steak with mushroom sauce and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +376 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +46 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +160 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +214 kcal, more protein |
Frequently Asked Questions
Is Beef steak with mushroom sauce and steamed vegetables healthy?
In moderation. Beef steak with mushroom sauce and steamed vegetables is calorie-dense at 143 kcal/100 g. With 38g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with mushroom sauce and steamed vegetables good for weight loss?
Yes. At 599 calories with 38g protein, Beef steak with mushroom sauce and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef steak with mushroom sauce and steamed vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with mushroom sauce and steamed vegetables?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef steak, Mushroom sauce, Boiled potatoes
How long does it take to burn off Beef steak with mushroom sauce and steamed vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with mushroom sauce and steamed vegetables?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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