Beef steak with peppercorn sauce, boiled potatoes and skyr sauce calories & nutrition
Beef steak with peppercorn sauce, boiled potatoes and skyr sauce contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 41g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with peppercorn sauce, boiled potatoes and skyr sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 360 | 20 | 0 | 45 |
| Boiled potatoes | 200 g | 154 | 0.2 | 34 | 4 |
| Peppercorn sauce | 50 ml | 115 | 11 | 3 | 1 |
| Skyr sauce | 60 ml | 54 | 1 | 4 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Boiled potatoes · Peppercorn sauce · Skyr sauce
How does Beef steak with peppercorn sauce, boiled potatoes and skyr sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -38 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -153 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -148 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +111 kcal, less protein |
Frequently Asked Questions
Is Beef steak with peppercorn sauce, boiled potatoes and skyr sauce healthy?
In moderation. Beef steak with peppercorn sauce, boiled potatoes and skyr sauce is calorie-dense at 139 kcal/100 g. With 57g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with peppercorn sauce, boiled potatoes and skyr sauce good for weight loss?
At 683 calories per serving, Beef steak with peppercorn sauce, boiled potatoes and skyr sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with peppercorn sauce, boiled potatoes and skyr sauce?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with peppercorn sauce, boiled potatoes and skyr sauce?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef steak, Boiled potatoes, Peppercorn sauce
How long does it take to burn off Beef steak with peppercorn sauce, boiled potatoes and skyr sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with peppercorn sauce, boiled potatoes and skyr sauce?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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