Beef steak with rice and steamed vegetables calories & nutrition
Beef steak with rice and steamed vegetables contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 378 | 26 | 0 | 36 |
| White basmati rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Onions and peppers sauce | 60 ml | 55 | 3.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · White basmati rice · Carrots · Broccoli · Green beans · Zucchini · Onions and peppers sauce
How does Beef steak with rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +6 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +120 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +174 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +79 kcal, more protein |
Frequently Asked Questions
Is Beef steak with rice and steamed vegetables healthy?
In moderation. Beef steak with rice and steamed vegetables is calorie-dense at 130 kcal/100 g. With 43g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with rice and steamed vegetables good for weight loss?
At 639 calories per serving, Beef steak with rice and steamed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with rice and steamed vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with rice and steamed vegetables?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Beef steak, White basmati rice, Onions and peppers sauce
How long does it take to burn off Beef steak with rice and steamed vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with rice and steamed vegetables?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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