Beef steak with roasted potatoes and mixed salad calories & nutrition
Beef steak with roasted potatoes and mixed salad contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 47g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with roasted potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 120 g | 252 | 16 | 0 | 27 |
| Roasted potatoes | 150 g | 225 | 9 | 32 | 4 |
| Roasted zucchini | 60 g | 45 | 3 | 3 | 1.5 |
| Emmental cheese cubes | 40 g | 152 | 12 | 0.4 | 10.6 |
| Grated carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Tomato wedge | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Black olives | 10 g | 15 | 1.5 | 0.3 | 0.1 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1.3 | 0.2 |
| Artichoke heart | 30 g | 15 | 0.1 | 3.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Roasted potatoes · Roasted zucchini · Emmental cheese cubes · Grated carrots · Tomato wedge · Black olives · Green bell pepper · Lemon wedge · Artichoke heart
How does Beef steak with roasted potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -95 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +19 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +73 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -22 kcal, less protein |
Frequently Asked Questions
Is Beef steak with roasted potatoes and mixed salad healthy?
In moderation. Beef steak with roasted potatoes and mixed salad is calorie-dense at 138 kcal/100 g. With 46g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with roasted potatoes and mixed salad good for weight loss?
At 740 calories per serving, Beef steak with roasted potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with roasted potatoes and mixed salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with roasted potatoes and mixed salad?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Beef steak, Roasted potatoes, Emmental cheese cubes
How long does it take to burn off Beef steak with roasted potatoes and mixed salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with roasted potatoes and mixed salad?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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